Energy Expenditure Calculator Energy Expenditure Calculator TDEE Calculator (Total Daily Energy Expenditure) Your BMR Activity Level Sedentary (Little or no exercise, desk job) Lightly Active (Light exercise/sport 1-3 days/wk) Mod. Active (Moderate exercise/sport 3-5 days/wk) Very Active (Hard exercise/sport 6-7 days/wk) Extr. Active (Hard daily exercise/sports & physical job or 2xDay exercise) Your TDEE
