Energy Expenditure Calculator

Energy Expenditure Calculator

TDEE Calculator (Total Daily Energy Expenditure)
Your BMR
Activity Level  Sedentary (Little or no exercise, desk job)
 Lightly Active (Light exercise/sport 1-3 days/wk)
 Mod. Active (Moderate exercise/sport 3-5 days/wk)
 Very Active (Hard exercise/sport 6-7 days/wk)
 Extr. Active (Hard daily exercise/sports & physical job or 2xDay exercise)
Your TDEE