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ENERGY EXPENDITURE CALCULATOR

TDEE Calculator (Total Daily Energy Expenditure)
Your BMR
Activity Level  Sedentary (Little or no exercise, desk job)
 Lightly Active (Light exercise/sport 1-3 days/wk)
 Mod. Active (Moderate exercise/sport 3-5 days/wk)
 Very Active (Hard exercise/sport 6-7 days/wk)
 Extr. Active (Hard daily exercise/sports & physical job or 2xDay exercise)
Your TDEE


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New Wave Fitness, Inc.
© Copyright 2002-2017
5330 N MacArthur Blvd Ste 154-111
Irving, TX 75038
Phone: 1.866.230.5460

Call Us! 1-800-383-0436