BODY FAT CALCULATOR This body fat calculator is a tool designed to help you estimate the percentage of body fat in your total body weight. If you ever wondered what is your body fat percentage, this is a perfect place to find out.
BASAL METABOLISM CALCULATOR Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR.
BODY MASS INDEX CALCULATOR This calculator provides your body mass index (BMI), which is a measure of body fat based on height and weight that applies to adult men and women.
HEART RATE CALCULATOR Your heart rate training zone is a critical element in exercise. You must train at a variety of different heart rates in order to stimulate your body to improve your fitness level.
ENERGY EXPENDITURE CALCULATOR Find out your resting metabolic rate and your total energy consumption in calories. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance.
WATER CALCULATOR Find out how much water you should drink per day based on your individual needs and level of activity. Use this calculator to find out how many cups of water you should drink each day.
PROTEIN CALCULATOR Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size.
CARBOHYDRATE CALCULATOR Carbohydrates provide powerful fuel for the body and brain. Use this calculator to find out how many carbs you need to eat in a day to gain muscle, lose fat, or maintain your weight.